Bread, brown, toasted
11-1136
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 266kcal
- Energy (kJ)
- 1131kJ
- Protein
- 10.1g
- Fat
- 2.6g
- Saturated fatty acids
- 0.55g
- Monounsaturated fatty acids
- 0.55g
- Polyunsaturated fatty acids
- 0.83g
- Carbohydrate
- 54g
- Total sugars
- 4.4g
- Fibre (AOAC)
- 6.4g
Minerals
- Salt
- 1.28g
- Sodium
- 513mg
- Potassium
- 277mg
- Calcium
- 238mg
- Magnesium
- 58mg
- Phosphorus
- 201mg
- Iron
- 2.82mg
- Copper
- 0.22mg
- Zinc
- 1.7mg
- Chloride
- 910mg
- Manganese
- 1.46mg
- Selenium
- 5µg
- Iodine
- 8µg
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.01mg
- Thiamin
- 0.24mg
- Riboflavin
- 0.08mg
- Niacin
- 3.4mg
- Vitamin B6
- 0.16mg
- Vitamin B12
- 0µg
- Folate
- 29µg
- Vitamin C
- 0mg
Description
11 samples, 8 brands. Calculated using 22% weight loss
References
Data calculated from LGC, Nutrient analysis of bread and morning goods, 1999, using 22% weight loss