Pork, loin chops, grilled, lean
18-251
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 184kcal
- Energy (kJ)
- 774kJ
- Protein
- 31.6g
- Fat
- 6.4g
- Saturated fatty acids
- 2.2g
- Monounsaturated fatty acids
- 2.6g
- Polyunsaturated fatty acids
- 1g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.17g
- Sodium
- 66mg
- Potassium
- 410mg
- Calcium
- 14mg
- Magnesium
- 28mg
- Phosphorus
- 250mg
- Iron
- 0.7mg
- Copper
- 0.08mg
- Zinc
- 2.4mg
- Chloride
- 70mg
- Manganese
- 0.02mg
- Selenium
- 18µg
- Iodine
- 3µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.8µg
- Vitamin E
- 0.01mg
- Thiamin
- 0.78mg
- Riboflavin
- 0.16mg
- Niacin
- 9.1mg
- Vitamin B6
- 0.56mg
- Vitamin B12
- 1µg
- Folate
- 7µg
- Vitamin C
- 0mg
Description
22 samples of a mixture of loin and pork chops
References
Reviewed 2013. LGC, Nutrient analysis of retail cuts of pork, 1992-1993