Sardines, canned in brine, drained
16-424
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 170kcal
- Energy (kJ)
- 712kJ
- Protein
- 22.1g
- Fat
- 9.1g
- Saturated fatty acids
- 2.61g
- Monounsaturated fatty acids
- 2.3g
- Polyunsaturated fatty acids
- 2.73g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.92g
- Sodium
- 368mg
- Potassium
- 287mg
- Calcium
- 679mg
- Magnesium
- 42mg
- Phosphorus
- 545mg
- Iron
- 2.73mg
- Copper
- 0.13mg
- Zinc
- 2.2mg
- Chloride
- 560mg
- Manganese
- 0.18mg
- Selenium
- 41µg
- Iodine
- 26µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 10µg
- Vitamin D
- 3.3µg
- Vitamin E
- 0.24mg
- Thiamin
- 0.01mg
- Riboflavin
- 0.22mg
- Niacin
- 5.5mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 10.8µg
- Folate
- 4µg
- Vitamin C
- Trace
Description
6 samples, 5 products
References
DH, Nutrient analysis of fish and fish products, 2013