Chicken, breast, grilled without skin, meat only
18-323
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 148kcal
- Energy (kJ)
- 626kJ
- Protein
- 32g
- Fat
- 2.2g
- Saturated fatty acids
- 0.6g
- Monounsaturated fatty acids
- 1g
- Polyunsaturated fatty acids
- 0.4g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.14g
- Sodium
- 55mg
- Potassium
- 460mg
- Calcium
- 6mg
- Magnesium
- 36mg
- Phosphorus
- 310mg
- Iron
- 0.4mg
- Copper
- 0.04mg
- Zinc
- 0.8mg
- Chloride
- 67mg
- Manganese
- 0.01mg
- Selenium
- 16µg
- Iodine
- 7µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.3µg
- Vitamin E
- 0.17mg
- Thiamin
- 0.14mg
- Riboflavin
- 0.13mg
- Niacin
- 15.8mg
- Vitamin B6
- 0.63mg
- Vitamin B12
- Trace
- Folate
- 6µg
- Vitamin C
- 0mg
Description
10 samples
References
Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995