Oranges, flesh only
14-327
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 36kcal
- Energy (kJ)
- 152kJ
- Protein
- 0.8g
- Fat
- 0.2g
- Saturated fatty acids
- 0.05g
- Monounsaturated fatty acids
- 0.05g
- Polyunsaturated fatty acids
- 0.07g
- Carbohydrate
- 8.2g
- Total sugars
- 8.2g
- Fibre (AOAC)
- 1.2g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 122mg
- Calcium
- 24mg
- Magnesium
- 8mg
- Phosphorus
- 16mg
- Iron
- 0.11mg
- Copper
- 0.03mg
- Zinc
- Trace
- Chloride
- 73mg
- Manganese
- 0.02mg
- Selenium
- Trace
- Iodine
- 1µg
Vitamins
- Carotene
- 55µg
- Retinol equivalent
- 9µg
- Vitamin D
- 0µg
- Vitamin E
- 0.35mg
- Vitamin K1
- 0.05µg
- Thiamin
- 0.22mg
- Riboflavin
- 0.03mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.05mg
- Vitamin B12
- 0µg
- Folate
- 33µg
- Vitamin C
- 52mg
Description
22 samples, early and late winter, including Navel and Valencia
References
DH, Nutrient analysis of fruit and vegetables, 2013