Scampi, coated in breadcrumbs, fried in sunflower oil
16-443
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 243kcal
- Energy (kJ)
- 1016kJ
- Protein
- 10.6g
- Fat
- 13g
- Saturated fatty acids
- 1.15g
- Monounsaturated fatty acids
- 6.77g
- Polyunsaturated fatty acids
- 4.3g
- Carbohydrate
- 22.2g
- Total sugars
- 0.7g
- Fibre (AOAC)
- 1.4g
Minerals
- Salt
- 1.28g
- Sodium
- 512mg
- Potassium
- 213mg
- Calcium
- 96mg
- Magnesium
- 31mg
- Phosphorus
- 237mg
- Iron
- 1.74mg
- Copper
- 0.16mg
- Zinc
- 0.7mg
- Chloride
- 565mg
- Manganese
- 0.25mg
- Selenium
- 24µg
- Iodine
- 92µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- 4.41mg
- Thiamin
- 0.15mg
- Riboflavin
- 0.05mg
- Niacin
- 1.9mg
- Vitamin B6
- 0.05mg
- Vitamin B12
- 1.4µg
- Folate
- 13µg
- Vitamin C
- Trace
Description
Calculated from baked 16-409 using analysed water and fat values
References
DH, Nutrient analysis of fish and fish products, 2013