Herring, flesh only, raw
16-175
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 190kcal
- Energy (kJ)
- 791kJ
- Protein
- 17.8g
- Fat
- 13.2g
- Saturated fatty acids
- 3.65g
- Monounsaturated fatty acids
- 5.98g
- Polyunsaturated fatty acids
- 2.17g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.3g
- Sodium
- 120mg
- Potassium
- 320mg
- Calcium
- 60mg
- Magnesium
- 32mg
- Phosphorus
- 230mg
- Iron
- 1.2mg
- Copper
- 0.14mg
- Zinc
- 0.9mg
- Chloride
- 170mg
- Manganese
- 0.04mg
- Selenium
- 35µg
- Iodine
- 29µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 44µg
- Vitamin D
- 19µg
- Vitamin E
- 0.76mg
- Thiamin
- 0.01mg
- Riboflavin
- 0.26mg
- Niacin
- 4.1mg
- Vitamin B6
- 0.44mg
- Vitamin B12
- 13µg
- Folate
- 9µg
- Vitamin C
- Trace
Description
35 fish, purchased whole over the year
References
Fish and Fish Products Supplement, 1993; fatty acids as Fatty Acid Supplement, 1998 (16-309)