Pollock, Alaskan, flesh only, steamed

16-437
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
120kcal
Energy (kJ)
508kJ
Protein
27.4g
Fat
1.2g
Saturated fatty acids
0.23g
Monounsaturated fatty acids
0.29g
Polyunsaturated fatty acids
0.26g
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)
0g

Minerals

Salt
0.28g
Sodium
114mg
Potassium
360mg
Calcium
20mg
Magnesium
49mg
Phosphorus
201mg
Iron
0.3mg
Copper
0.05mg
Zinc
0.6mg
Chloride
167mg
Manganese
0.02mg
Selenium
44µg
Iodine
94µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
Trace
Vitamin E
1mg
Thiamin
0.05mg
Riboflavin
0.15mg
Niacin
3.9mg
Vitamin B6
0.07mg
Vitamin B12
3.9µg
Folate
9µg
Vitamin C
Trace

Description

Calculated from 16-378 using 40% weight loss

References

DH, Nutrient analysis of fish and fish products, 2013