Bhaji, potato, onion and mushroom, homemade
15-691
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 211kcal
- Energy (kJ)
- 871kJ
- Protein
- 1.7g
- Fat
- 17.3g
- Saturated fatty acids
- 1.17g
- Monounsaturated fatty acids
- 10.11g
- Polyunsaturated fatty acids
- 5.08g
- Carbohydrate
- 12.1g
- Total sugars
- 3.5g
- Fibre (AOAC)
- 2.2g
Minerals
- Salt
- 0.02g
- Sodium
- 9mg
- Potassium
- 371mg
- Calcium
- 23mg
- Magnesium
- 18mg
- Phosphorus
- 49mg
- Iron
- 0.78mg
- Copper
- 0.11mg
- Zinc
- 0.3mg
- Chloride
- 95mg
- Manganese
- 0.17mg
- Selenium
- 3µg
- Iodine
- 5µg
Vitamins
- Carotene
- 113µg
- Retinol equivalent
- 19µg
- Vitamin D
- 0µg
- Vitamin E
- 3.95mg
- Vitamin K1
- 19.62µg
- Thiamin
- 0.14mg
- Riboflavin
- 0.05mg
- Niacin
- 0.7mg
- Vitamin B6
- 0.25mg
- Vitamin B12
- 0µg
- Folate
- 9µg
- Vitamin C
- 4mg
Description
Recipe from review of recipe collection
References
Updated 2014