Bread, ciabatta
11-969
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 271kcal
- Energy (kJ)
- 1150kJ
- Protein
- 10.2g
- Fat
- 3.9g
- Saturated fatty acids
- 0.57g
- Monounsaturated fatty acids
- 2.11g
- Polyunsaturated fatty acids
- 0.86g
- Carbohydrate
- 52g
- Total sugars
- 3.1g
- Fibre (AOAC)
- 3.3g
Minerals
- Salt
- 0.88g
- Sodium
- 350mg
- Potassium
- 152mg
- Calcium
- 121mg
- Magnesium
- 22mg
- Phosphorus
- 100mg
- Iron
- 1.4mg
- Copper
- 0.09mg
- Zinc
- 0.7mg
- Chloride
- 540mg
- Manganese
- 0.6mg
- Selenium
- 19µg
- Iodine
- 10µg
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.47mg
- Thiamin
- 0.24mg
- Riboflavin
- 0.06mg
- Niacin
- 2mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 0µg
- Folate
- 21µg
- Vitamin C
- 0mg
Description
8 samples
References
LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013. Some inorganics and vitamins estimated from white bread, French stick.