Soup, goulash, homemade
17-796
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 106kcal
- Energy (kJ)
- 444kJ
- Protein
- 7.7g
- Fat
- 5.8g
- Saturated fatty acids
- 1.1g
- Monounsaturated fatty acids
- 3.07g
- Polyunsaturated fatty acids
- 1.29g
- Carbohydrate
- 7.2g
- Total sugars
- 1.9g
- Fibre (AOAC)
- 1.2g
Minerals
- Salt
- 1.36g
- Sodium
- 545mg
- Potassium
- 317mg
- Calcium
- 15mg
- Magnesium
- 17mg
- Phosphorus
- 78mg
- Iron
- 0.99mg
- Copper
- 0.08mg
- Zinc
- 1.6mg
- Chloride
- 825mg
- Manganese
- 0.1mg
- Selenium
- 2µg
- Iodine
- 6µg
Vitamins
- Carotene
- 191µg
- Retinol equivalent
- 32µg
- Vitamin D
- 0.2µg
- Vitamin E
- 1.22mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.13mg
- Niacin
- 1.3mg
- Vitamin B6
- 0.25mg
- Vitamin B12
- 0.6µg
- Folate
- 10µg
- Vitamin C
- 8mg
Description
Recipe
References
Updated 2014