Prawns, king, purchased cooked

16-389
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
68kcal
Energy (kJ)
290kJ
Protein
16.2g
Fat
0.4g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.05g
Polyunsaturated fatty acids
0.13g
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)
0g

Minerals

Salt
1.61g
Sodium
643mg
Potassium
65mg
Calcium
49mg
Magnesium
21mg
Phosphorus
125mg
Iron
0.27mg
Copper
0.23mg
Zinc
1mg
Chloride
740mg
Manganese
0.03mg
Selenium
30µg
Iodine
12µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
Trace
Vitamin E
1.64mg
Thiamin
Trace
Riboflavin
0.05mg
Niacin
0.1mg
Vitamin B6
0.05mg
Vitamin B12
1.4µg
Folate
10µg
Vitamin C
Trace

Description

11 samples, 11 products, warm-water prawns (Penaeus vannamei), frozen and chilled

References

DH, Nutrient analysis of fish and fish products, 2013