Rice, white, basmati, easy cook, boiled in unsalted water
11-860
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 138kcal
- Energy (kJ)
- 590kJ
- Protein
- 3.5g
- Fat
- 0.4g
- Saturated fatty acids
- 0.09g
- Monounsaturated fatty acids
- 0.08g
- Polyunsaturated fatty acids
- 0.15g
- Carbohydrate
- 32.2g
- Total sugars
- Trace
- Fibre (AOAC)
- Trace
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 16mg
- Calcium
- 18mg
- Magnesium
- 6mg
- Phosphorus
- 38mg
- Iron
- 0.07mg
- Copper
- 0.11mg
- Zinc
- 0.3mg
- Chloride
- 54mg
- Manganese
- 0.1mg
- Selenium
- 7µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.01mg
- Thiamin
- 0.06mg
- Riboflavin
- Trace
- Niacin
- 1mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0µg
- Folate
- 8µg
- Vitamin C
- 0mg
Description
7 samples, 5 products
References
LGC, Nutrient survey of flours and grains, 2005