Mussels in white wine sauce, cooked
16-411
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 82kcal
- Energy (kJ)
- 347kJ
- Protein
- 9.7g
- Fat
- 3.2g
- Saturated fatty acids
- 1.26g
- Monounsaturated fatty acids
- 0.75g
- Polyunsaturated fatty acids
- 0.89g
- Carbohydrate
- 3.7g
- Total sugars
- 0.8g
- Fibre (AOAC)
- Trace
Minerals
- Salt
- 1.52g
- Sodium
- 608mg
- Potassium
- 173mg
- Calcium
- 68mg
- Magnesium
- 76mg
- Phosphorus
- 122mg
- Iron
- 1.46mg
- Copper
- 0.08mg
- Zinc
- 1.5mg
- Chloride
- 970mg
- Manganese
- 0.07mg
- Selenium
- 32µg
- Iodine
- 282µg
Vitamins
- Carotene
- 3µg
- Retinol equivalent
- 11µg
- Vitamin D
- Trace
- Vitamin E
- 0.84mg
- Thiamin
- 0.05mg
- Riboflavin
- 0.18mg
- Niacin
- 0.8mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 9.4µg
- Folate
- 26µg
- Vitamin C
- Trace
Description
6 samples, 6 products, frozen and chilled
References
DH, Nutrient analysis of fish and fish products, 2013