Pears, average, stewed with sugar
14-367
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 72kcal
- Energy (kJ)
- 308kJ
- Protein
- 0.2g
- Fat
- 0.1g
- Saturated fatty acids
- 0.01g
- Monounsaturated fatty acids
- 0.02g
- Polyunsaturated fatty acids
- 0.02g
- Carbohydrate
- 18.8g
- Total sugars
- 18.8g
- Fibre (AOAC)
- 2.1g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 83mg
- Calcium
- 6mg
- Magnesium
- 4mg
- Phosphorus
- 7mg
- Iron
- 0.13mg
- Copper
- 0.05mg
- Zinc
- 0.1mg
- Chloride
- 50mg
- Manganese
- 0.04mg
- Selenium
- Trace
- Iodine
- 1µg
Vitamins
- Carotene
- 12µg
- Retinol equivalent
- 2µg
- Vitamin D
- 0µg
- Vitamin E
- Trace
- Thiamin
- 0.02mg
- Riboflavin
- 0.02mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 0µg
- Folate
- 1µg
- Vitamin C
- 2mg
Description
Calculation from 1000g fruit, 190g water, 120g sugar
References
Recalculated 2014