Tomatoes, standard, raw
13-517
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 14kcal
- Energy (kJ)
- 61kJ
- Protein
- 0.5g
- Fat
- 0.1g
- Saturated fatty acids
- 0.03g
- Monounsaturated fatty acids
- 0.03g
- Polyunsaturated fatty acids
- 0.05g
- Carbohydrate
- 3g
- Total sugars
- 3g
- Fibre (AOAC)
- 1g
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 223mg
- Calcium
- 8mg
- Magnesium
- 8mg
- Phosphorus
- 22mg
- Iron
- 0.24mg
- Copper
- 0.03mg
- Zinc
- 0.1mg
- Chloride
- 84mg
- Manganese
- 0.12mg
- Selenium
- Trace
- Iodine
- 2µg
Vitamins
- Carotene
- 349µg
- Retinol equivalent
- 58µg
- Vitamin D
- 0µg
- Vitamin E
- 0.52mg
- Vitamin K1
- 6µg
- Thiamin
- 0.04mg
- Riboflavin
- 0.01mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0µg
- Folate
- 23µg
- Vitamin C
- 22mg
Description
22 samples, autumn and winter, UK grown and imported, 'on the vine' and loose
References
DH, Nutrient analysis of fruit and vegetables, 2013