Casserole, pork and apple, homemade
19-612
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 100kcal
- Energy (kJ)
- 420kJ
- Protein
- 11g
- Fat
- 2.9g
- Saturated fatty acids
- 0.66g
- Monounsaturated fatty acids
- 1.21g
- Polyunsaturated fatty acids
- 0.62g
- Carbohydrate
- 7.5g
- Total sugars
- 4.3g
- Fibre (AOAC)
- 0.5g
Minerals
- Salt
- 0.44g
- Sodium
- 176mg
- Potassium
- 240mg
- Calcium
- 14mg
- Magnesium
- 15mg
- Phosphorus
- 111mg
- Iron
- 0.54mg
- Copper
- 0.03mg
- Zinc
- 0.9mg
- Chloride
- 53mg
- Manganese
- 0.07mg
- Selenium
- 7µg
- Iodine
- 3µg
Vitamins
- Carotene
- 7µg
- Retinol equivalent
- 1µg
- Vitamin D
- 0.2µg
- Vitamin E
- 0.31mg
- Thiamin
- 0.36mg
- Riboflavin
- 0.09mg
- Niacin
- 2.9mg
- Vitamin B6
- 0.25mg
- Vitamin B12
- 0.4µg
- Folate
- 2µg
- Vitamin C
- 4mg
Description
Recipe
References
Updated 2014