Bacon loin steaks, lean, grilled
19-644
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 158kcal
- Energy (kJ)
- 668kJ
- Protein
- 28.9g
- Fat
- 4.3g
- Saturated fatty acids
- 1.55g
- Monounsaturated fatty acids
- 1.82g
- Polyunsaturated fatty acids
- 0.62g
- Carbohydrate
- 1.1g
- Total sugars
- 1.1g
Minerals
- Salt
- 2.48g
- Sodium
- 990mg
- Potassium
- 370mg
- Calcium
- 6mg
- Magnesium
- 23mg
- Phosphorus
- 220mg
- Iron
- 0.6mg
- Copper
- 0.07mg
- Zinc
- 1.9mg
- Chloride
- 1690mg
- Manganese
- 0.01mg
- Selenium
- 13µg
- Iodine
- 8µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.3µg
- Vitamin E
- 0.04mg
- Thiamin
- 1.19mg
- Riboflavin
- 0.13mg
- Niacin
- 7.8mg
- Vitamin B6
- 0.58mg
- Vitamin B12
- 1µg
- Folate
- 3µg
- Vitamin C
- Trace
Description
7 samples; smoked and unsmoked, loose and prepacked Danish bacon
References
LGC, Nutrient analysis of retail cuts of bacon, 1993-1994; and industry data, 2014