Pork, fillet, raw, lean and fat
18-225
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 147kcal
- Energy (kJ)
- 615kJ
- Protein
- 22g
- Fat
- 6.5g
- Saturated fatty acids
- 2.3g
- Monounsaturated fatty acids
- 2.3g
- Polyunsaturated fatty acids
- 1.3g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.13g
- Sodium
- 53mg
- Potassium
- 400mg
- Calcium
- 5mg
- Magnesium
- 24mg
- Phosphorus
- 230mg
- Iron
- 0.7mg
- Copper
- 0.08mg
- Zinc
- 1.6mg
- Chloride
- 54mg
- Manganese
- 0.02mg
- Selenium
- 14µg
- Iodine
- 3µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.5µg
- Vitamin E
- Trace
- Thiamin
- 1.16mg
- Riboflavin
- 0.32mg
- Niacin
- 6.1mg
- Vitamin B6
- 0.5mg
- Vitamin B12
- 1µg
- Folate
- 1µg
- Vitamin C
- 0mg
Description
Calculated from 97% lean and 3% fat
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993