Flan, cheese and mushroom, wholemeal, homemade
15-797
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 272kcal
- Energy (kJ)
- 1134kJ
- Protein
- 11.3g
- Fat
- 18.1g
- Saturated fatty acids
- 10.46g
- Monounsaturated fatty acids
- 4.85g
- Polyunsaturated fatty acids
- 1.03g
- Carbohydrate
- 17.1g
- Total sugars
- 2.3g
- Fibre (AOAC)
- 2.7g
Minerals
- Salt
- 0.64g
- Sodium
- 256mg
- Potassium
- 224mg
- Calcium
- 195mg
- Magnesium
- 32mg
- Phosphorus
- 240mg
- Iron
- 1.03mg
- Copper
- 0.16mg
- Zinc
- 1.7mg
- Chloride
- 417mg
- Manganese
- 0.46mg
- Selenium
- 10µg
- Iodine
- 32µg
Vitamins
- Carotene
- 94µg
- Retinol equivalent
- 217µg
- Vitamin D
- 0.8µg
- Vitamin E
- 0.74mg
- Thiamin
- 0.12mg
- Riboflavin
- 0.31mg
- Niacin
- 1.5mg
- Vitamin B6
- 0.19mg
- Vitamin B12
- 1.3µg
- Folate
- 21µg
- Vitamin C
- 1mg
Description
Recipe from dietary survey records
References
Updated 2014