Potatoes, old, mashed with butter
13-553
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 102kcal
- Energy (kJ)
- 430kJ
- Protein
- 1.9g
- Fat
- 3.9g
- Saturated fatty acids
- 2.42g
- Monounsaturated fatty acids
- 0.97g
- Polyunsaturated fatty acids
- 0.14g
- Carbohydrate
- 15.9g
- Total sugars
- 1g
- Fibre (AOAC)
- 1.4g
Minerals
- Salt
- 0.09g
- Sodium
- 36mg
- Potassium
- 337mg
- Calcium
- 14mg
- Magnesium
- 17mg
- Phosphorus
- 35mg
- Iron
- 0.3mg
- Copper
- 0.05mg
- Zinc
- 0.2mg
- Chloride
- 56mg
- Manganese
- 0.11mg
- Selenium
- Trace
- Iodine
- 4µg
Vitamins
- Carotene
- 28µg
- Retinol equivalent
- 49µg
- Vitamin D
- 0µg
- Vitamin E
- 0.09mg
- Thiamin
- 0.19mg
- Riboflavin
- 0.02mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0.1µg
- Folate
- 17µg
- Vitamin C
- 8mg
Description
Recipe. 100g boiled potatoes, 5g butter, 7g milk
References
Updated 2013