Pork, fat, average, raw
18-203
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 548kcal
- Energy (kJ)
- 2259kJ
- Protein
- 10.1g
- Fat
- 56.4g
- Saturated fatty acids
- 20.4g
- Monounsaturated fatty acids
- 23.7g
- Polyunsaturated fatty acids
- 9.5g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.12g
- Sodium
- 47mg
- Potassium
- 160mg
- Calcium
- 9mg
- Magnesium
- 9mg
- Phosphorus
- 91mg
- Iron
- 0.4mg
- Copper
- 0.04mg
- Zinc
- 0.6mg
- Chloride
- 51mg
- Manganese
- Trace
- Selenium
- 7µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 1.3µg
- Vitamin E
- 0.03mg
- Vitamin K1
- 0.18µg
- Thiamin
- 0.2mg
- Riboflavin
- 0.13mg
- Niacin
- 2.1mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 1µg
- Folate
- 2µg
- Vitamin C
- 0mg
Description
Average of 8 different cuts, trimmed of lean
References
Reviewed 2013. LGC, Nutrient analysis of retail cuts of pork, 1992-1993; vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000