Pork, fat, average, raw

18-203
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
548kcal
Energy (kJ)
2259kJ
Protein
10.1g
Fat
56.4g
Saturated fatty acids
20.4g
Monounsaturated fatty acids
23.7g
Polyunsaturated fatty acids
9.5g
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)
0g

Minerals

Salt
0.12g
Sodium
47mg
Potassium
160mg
Calcium
9mg
Magnesium
9mg
Phosphorus
91mg
Iron
0.4mg
Copper
0.04mg
Zinc
0.6mg
Chloride
51mg
Manganese
Trace
Selenium
7µg
Iodine
5µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
1.3µg
Vitamin E
0.03mg
Vitamin K1
0.18µg
Thiamin
0.2mg
Riboflavin
0.13mg
Niacin
2.1mg
Vitamin B6
0.11mg
Vitamin B12
1µg
Folate
2µg
Vitamin C
0mg

Description

Average of 8 different cuts, trimmed of lean

References

Reviewed 2013. LGC, Nutrient analysis of retail cuts of pork, 1992-1993; vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000