Pork, spare rib chops, braised, lean and fat
18-272
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 247kcal
- Energy (kJ)
- 1033kJ
- Protein
- 28.1g
- Fat
- 15g
- Saturated fatty acids
- 5.5g
- Monounsaturated fatty acids
- 5.8g
- Polyunsaturated fatty acids
- 2.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 59mg
- Potassium
- 290mg
- Calcium
- 29mg
- Magnesium
- 22mg
- Phosphorus
- 200mg
- Iron
- 1.4mg
- Copper
- 0.11mg
- Zinc
- 4.4mg
- Chloride
- 55mg
- Manganese
- 0.02mg
- Selenium
- 18µg
- Iodine
- 11µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- 0.04mg
- Thiamin
- 0.7mg
- Riboflavin
- 0.27mg
- Niacin
- 3.5mg
- Vitamin B6
- 0.24mg
- Vitamin B12
- 1µg
- Folate
- 1µg
- Vitamin C
- 0mg
Description
Calculated from 87% lean and 13% fat
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993