Pork, spare rib chops, braised, lean and fat

18-272
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
247kcal
Energy (kJ)
1033kJ
Protein
28.1g
Fat
15g
Saturated fatty acids
5.5g
Monounsaturated fatty acids
5.8g
Polyunsaturated fatty acids
2.6g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.15g
Sodium
59mg
Potassium
290mg
Calcium
29mg
Magnesium
22mg
Phosphorus
200mg
Iron
1.4mg
Copper
0.11mg
Zinc
4.4mg
Chloride
55mg
Manganese
0.02mg
Selenium
18µg
Iodine
11µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0.6µg
Vitamin E
0.04mg
Thiamin
0.7mg
Riboflavin
0.27mg
Niacin
3.5mg
Vitamin B6
0.24mg
Vitamin B12
1µg
Folate
1µg
Vitamin C
0mg

Description

Calculated from 87% lean and 13% fat

References

LGC, Nutrient analysis of retail cuts of pork, 1992-1993