Pork, loin joint, raw, lean and fat, weighed with bone

18-259
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
199kcal
Energy (kJ)
828kJ
Protein
15.6g
Fat
15.2g
Saturated fatty acids
5.6g
Monounsaturated fatty acids
5.9g
Polyunsaturated fatty acids
2.5g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.11g
Sodium
44mg
Potassium
250mg
Calcium
8mg
Magnesium
16mg
Phosphorus
140mg
Iron
0.4mg
Copper
0.05mg
Zinc
1.1mg
Chloride
45mg
Manganese
0.01mg
Selenium
9µg
Iodine
7µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0.7µg
Vitamin E
0.1mg
Thiamin
0.7mg
Riboflavin
0.15mg
Niacin
4.2mg
Vitamin B6
0.53mg
Vitamin B12
1µg
Folate
1µg
Vitamin C
0mg

Description

Calculated from 18-258

References

LGC, Nutrient analysis of retail cuts of pork, 1992-1993