Peas, raw
13-438
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 83kcal
- Energy (kJ)
- 344kJ
- Protein
- 6.9g
- Fat
- 1.5g
- Saturated fatty acids
- 0.56g
- Monounsaturated fatty acids
- 0.47g
- Polyunsaturated fatty acids
- 0.17g
- Carbohydrate
- 11.3g
- Total sugars
- 2.3g
- Fibre (AOAC)
- 5.3g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 330mg
- Calcium
- 21mg
- Magnesium
- 34mg
- Phosphorus
- 130mg
- Iron
- 2.8mg
- Copper
- 0.05mg
- Zinc
- 1.1mg
- Chloride
- 39mg
- Manganese
- 0.4mg
- Selenium
- Trace
- Iodine
- 2µg
Vitamins
- Carotene
- 300µg
- Retinol equivalent
- 50µg
- Vitamin D
- 0µg
- Vitamin E
- 0.21mg
- Vitamin K1
- 39µg
- Thiamin
- 0.74mg
- Riboflavin
- 0.02mg
- Niacin
- 2.5mg
- Vitamin B6
- 0.12mg
- Vitamin B12
- 0µg
- Folate
- 62µg
- Vitamin C
- 24mg
Description
Whole peas, no pods
References
IFR, The nutritional composition of retail vegetables in the UK, 1984-1987; and Fatty Acid Supplement (1998) 13-864. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000