Langoustine, boiled
16-425
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 86kcal
- Energy (kJ)
- 369kJ
- Protein
- 19.7g
- Fat
- 0.8g
- Saturated fatty acids
- 0.15g
- Monounsaturated fatty acids
- 0.16g
- Polyunsaturated fatty acids
- 0.21g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.54g
- Sodium
- 216mg
- Potassium
- 214mg
- Calcium
- 125mg
- Magnesium
- 53mg
- Phosphorus
- 197mg
- Iron
- 1.68mg
- Copper
- 0.32mg
- Zinc
- 1.4mg
- Chloride
- 280mg
- Manganese
- 0.12mg
- Selenium
- 49µg
- Iodine
- 139µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- 3.55mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.06mg
- Niacin
- 2.7mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 2.5µg
- Folate
- 5µg
- Vitamin C
- Trace
Description
Small, medium and large from 3 fishing areas
References
DH, Nutrient analysis of fish and fish products, 2013