Breakfast cereal, cornflakes, unfortified
11-745
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 378kcal
- Energy (kJ)
- 1613kJ
- Protein
- 7.1g
- Fat
- 0.8g
- Saturated fatty acids
- 0.14g
- Monounsaturated fatty acids
- 0.13g
- Polyunsaturated fatty acids
- 0.27g
- Carbohydrate
- 91.4g
- Total sugars
- 3g
- Fibre (AOAC)
- 2.6g
Minerals
- Salt
- 1.02g
- Sodium
- 410mg
- Potassium
- 93mg
- Calcium
- 7mg
- Magnesium
- 11mg
- Phosphorus
- 53mg
- Iron
- 0.4mg
- Copper
- Trace
- Zinc
- 0.2mg
- Chloride
- 620mg
- Manganese
- 0.1mg
- Selenium
- 9µg
- Iodine
- Trace
Vitamins
- Carotene
- 125µg
- Retinol equivalent
- 21µg
- Vitamin D
- 0µg
- Vitamin E
- 0.14mg
- Vitamin K1
- 0.06µg
- Thiamin
- Trace
- Riboflavin
- 0.08mg
- Niacin
- 0.8mg
- Vitamin B6
- 0.13mg
- Vitamin B12
- Trace
- Folate
- 7µg
- Vitamin C
- 0mg
Description
7 samples, 4 products, organic
References
LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013