Curry, cauliflower and potato, homemade
15-741
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 60kcal
- Energy (kJ)
- 251kJ
- Protein
- 2.6g
- Fat
- 2g
- Saturated fatty acids
- 0.19g
- Monounsaturated fatty acids
- 0.96g
- Polyunsaturated fatty acids
- 0.65g
- Carbohydrate
- 6.7g
- Total sugars
- 2.7g
- Fibre (AOAC)
- 2.1g
Minerals
- Salt
- 0.03g
- Sodium
- 13mg
- Potassium
- 333mg
- Calcium
- 19mg
- Magnesium
- 17mg
- Phosphorus
- 41mg
- Iron
- 0.6mg
- Copper
- 0.05mg
- Zinc
- 0.3mg
- Chloride
- 92mg
- Manganese
- 0.16mg
- Selenium
- 1µg
- Iodine
- 1µg
Vitamins
- Carotene
- 74µg
- Retinol equivalent
- 12µg
- Vitamin D
- 0µg
- Vitamin E
- 0.56mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.06mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.26mg
- Vitamin B12
- 0µg
- Folate
- 24µg
- Vitamin C
- 24mg
Description
Recipe, Gujerati dish. Cauliflower, potato, tomato and onion.
References
Updated 2014