Pork, leg joint, microwaved, lean

18-238
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
178kcal
Energy (kJ)
749kJ
Protein
33.6g
Fat
4.8g
Saturated fatty acids
1.7g
Monounsaturated fatty acids
2g
Polyunsaturated fatty acids
0.7g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.16g
Sodium
63mg
Potassium
360mg
Calcium
13mg
Magnesium
27mg
Phosphorus
240mg
Iron
1.1mg
Copper
0.06mg
Zinc
3.1mg
Chloride
67mg
Manganese
Trace
Selenium
21µg
Iodine
5µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0.8µg
Vitamin E
0.02mg
Thiamin
0.74mg
Riboflavin
0.21mg
Niacin
5.9mg
Vitamin B6
0.44mg
Vitamin B12
1µg
Folate
1µg
Vitamin C
0mg

Description

10 samples

References

LGC, Nutrient analysis of retail cuts of pork, 1992-1993