Spinach, baby, boiled in unsalted water
13-550
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 20kcal
- Energy (kJ)
- 86kJ
- Protein
- 3.2g
- Fat
- 0.7g
- Saturated fatty acids
- 0.19g
- Monounsaturated fatty acids
- 0.09g
- Polyunsaturated fatty acids
- 0.32g
- Carbohydrate
- 0.2g
- Total sugars
- Trace
- Fibre (AOAC)
- 1.2g
Minerals
- Salt
- 0.1g
- Sodium
- 42mg
- Potassium
- 950mg
- Calcium
- 166mg
- Magnesium
- 112mg
- Phosphorus
- 61mg
- Iron
- 2.63mg
- Copper
- 0.22mg
- Zinc
- 1.3mg
- Chloride
- 156mg
- Manganese
- 1.2mg
- Selenium
- 7µg
- Iodine
- 5µg
Vitamins
- Carotene
- 2172µg
- Retinol equivalent
- 362µg
- Vitamin D
- 0µg
- Vitamin E
- 0.67mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.2mg
- Niacin
- 0.9mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 0µg
- Folate
- 135µg
- Vitamin C
- 22mg
Description
Calculated from raw using a weight loss of 19.8%
References
DH, Nutrient analysis of fruit and vegetables, 2013