Flour, wheat, white, self raising
11-888
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 348kcal
- Energy (kJ)
- 1480kJ
- Protein
- 8.9g
- Fat
- 1.5g
- Saturated fatty acids
- 0.39g
- Monounsaturated fatty acids
- 0.21g
- Polyunsaturated fatty acids
- 0.43g
- Carbohydrate
- 79.6g
- Total sugars
- 0.6g
- Fibre (AOAC)
- 4g
Minerals
- Salt
- 0.86g
- Sodium
- 342mg
- Potassium
- 190mg
- Calcium
- 280mg
- Magnesium
- 25mg
- Phosphorus
- 463mg
- Iron
- 1.74mg
- Copper
- 0.12mg
- Zinc
- 0.8mg
- Chloride
- 108mg
- Manganese
- 0.84mg
- Selenium
- 3µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.63mg
- Thiamin
- 0.28mg
- Riboflavin
- 0.05mg
- Niacin
- 1.7mg
- Vitamin B6
- 0.18mg
- Vitamin B12
- 0µg
- Folate
- 18µg
- Vitamin C
- 0mg
Description
12 samples, 10 samples
References
LGC, Nutrient survey of flours and grains, 2005