Beef, sirloin steak, grilled medium-rare, lean
18-070
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 176kcal
- Energy (kJ)
- 737kJ
- Protein
- 26.6g
- Fat
- 7.7g
- Saturated fatty acids
- 3.4g
- Monounsaturated fatty acids
- 3.3g
- Polyunsaturated fatty acids
- 0.3g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.16g
- Sodium
- 65mg
- Potassium
- 370mg
- Calcium
- 7mg
- Magnesium
- 24mg
- Phosphorus
- 220mg
- Iron
- 1.4mg
- Copper
- Trace
- Zinc
- 4.3mg
- Chloride
- 57mg
- Manganese
- Trace
- Selenium
- 10µg
- Iodine
- 13µg
Vitamins
- Carotene
- 12µg
- Retinol equivalent
- 6µg
- Vitamin D
- 0.5µg
- Vitamin E
- 0.02mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.16mg
- Niacin
- 6.9mg
- Vitamin B6
- 0.58mg
- Vitamin B12
- 2µg
- Folate
- 14µg
- Vitamin C
- 0mg
Description
19 samples
References
LGC, Nutrient analysis of carcase beef, 1992-1993