Kheema, lamb, homemade
19-480
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 178kcal
- Energy (kJ)
- 740kJ
- Protein
- 11g
- Fat
- 13.4g
- Saturated fatty acids
- 3.84g
- Monounsaturated fatty acids
- 4g
- Polyunsaturated fatty acids
- 4.51g
- Carbohydrate
- 4g
- Total sugars
- 2.4g
- Fibre (AOAC)
- 1.5g
Minerals
- Salt
- 0.09g
- Sodium
- 37mg
- Potassium
- 271mg
- Calcium
- 30mg
- Magnesium
- 23mg
- Phosphorus
- 123mg
- Iron
- 1.84mg
- Copper
- 0.1mg
- Zinc
- 2mg
- Chloride
- 65mg
- Manganese
- 0.16mg
- Selenium
- 1µg
- Iodine
- 4µg
Vitamins
- Carotene
- 236µg
- Retinol equivalent
- 41µg
- Vitamin D
- 0.4µg
- Vitamin E
- 3.58mg
- Thiamin
- 0.18mg
- Riboflavin
- 0.1mg
- Niacin
- 2.5mg
- Vitamin B6
- 0.14mg
- Vitamin B12
- 0.8µg
- Folate
- 7µg
- Vitamin C
- 4mg
Description
Recipe
References
Updated 2013