Pork, loin chops, roasted, lean
18-255
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 241kcal
- Energy (kJ)
- 1011kJ
- Protein
- 37.5g
- Fat
- 10.1g
- Saturated fatty acids
- 3.7g
- Monounsaturated fatty acids
- 4g
- Polyunsaturated fatty acids
- 1.5g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.17g
- Sodium
- 70mg
- Potassium
- 410mg
- Calcium
- 22mg
- Magnesium
- 29mg
- Phosphorus
- 260mg
- Iron
- 0.9mg
- Copper
- 0.1mg
- Zinc
- 2.9mg
- Chloride
- 74mg
- Manganese
- 0.02mg
- Selenium
- 23µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.8µg
- Vitamin E
- 0.03mg
- Thiamin
- 0.91mg
- Riboflavin
- 0.16mg
- Niacin
- 9.9mg
- Vitamin B6
- 0.5mg
- Vitamin B12
- 1µg
- Folate
- 2µg
- Vitamin C
- 0mg
Description
16 samples, mixture of loin and pork chops
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993