Blueberries
14-325
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 40kcal
- Energy (kJ)
- 169kJ
- Protein
- 0.9g
- Fat
- 0.2g
- Saturated fatty acids
- 0.02g
- Monounsaturated fatty acids
- 0.04g
- Polyunsaturated fatty acids
- 0.11g
- Carbohydrate
- 9.1g
- Total sugars
- 9.1g
- Fibre (AOAC)
- 1.5g
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 66mg
- Calcium
- 10mg
- Magnesium
- 5mg
- Phosphorus
- 16mg
- Iron
- 0.55mg
- Copper
- 0.06mg
- Zinc
- 0.1mg
- Chloride
- 53mg
- Manganese
- 0.69mg
- Selenium
- Trace
- Iodine
- 2µg
Vitamins
- Carotene
- 14µg
- Retinol equivalent
- 2µg
- Vitamin D
- 0µg
- Vitamin E
- 0.94mg
- Thiamin
- 0.04mg
- Riboflavin
- 0.04mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.01mg
- Vitamin B12
- 0µg
- Folate
- 8µg
- Vitamin C
- 6mg
Description
21 samples, summer and winter, UK grown and imported
References
DH, Nutrient analysis of fruit and vegetables, 2013