Pork, spare rib steaks, raw, lean and fat
18-282
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 168kcal
- Energy (kJ)
- 703kJ
- Protein
- 18.7g
- Fat
- 10.4g
- Saturated fatty acids
- 3.7g
- Monounsaturated fatty acids
- 3.9g
- Polyunsaturated fatty acids
- 1.9g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 62mg
- Potassium
- 350mg
- Calcium
- 8mg
- Magnesium
- 21mg
- Phosphorus
- 200mg
- Iron
- 0.8mg
- Copper
- 0.07mg
- Zinc
- 2.6mg
- Chloride
- 47mg
- Manganese
- Trace
- Selenium
- 12µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- 0.01mg
- Thiamin
- 0.78mg
- Riboflavin
- 0.29mg
- Niacin
- 5mg
- Vitamin B6
- 0.41mg
- Vitamin B12
- 1µg
- Folate
- 11µg
- Vitamin C
- 0mg
Description
From shoulder; calculated from 86% lean and 13% fat
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993