Pork, spare rib slices, grilled, lean and fat, weighed with bone

18-281
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
132kcal
Energy (kJ)
548kJ
Protein
13.1g
Fat
8.8g
Saturated fatty acids
3.4g
Monounsaturated fatty acids
3.9g
Polyunsaturated fatty acids
1.1g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.16g
Sodium
63mg
Potassium
180mg
Calcium
14mg
Magnesium
12mg
Phosphorus
110mg
Iron
0.6mg
Copper
0.04mg
Zinc
1.8mg
Chloride
56mg
Manganese
Trace
Selenium
8µg
Iodine
1µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0.5µg
Vitamin E
0.01mg
Thiamin
0.33mg
Riboflavin
0.17mg
Niacin
3.2mg
Vitamin B6
0.23mg
Vitamin B12
Trace
Folate
2µg
Vitamin C
0mg

Description

Calculated from 39% lean and 6% fat

References

LGC, Nutrient analysis of retail cuts of pork, 1992-1993