Pork, spare rib slices, grilled, lean and fat, weighed with bone
18-281
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 132kcal
- Energy (kJ)
- 548kJ
- Protein
- 13.1g
- Fat
- 8.8g
- Saturated fatty acids
- 3.4g
- Monounsaturated fatty acids
- 3.9g
- Polyunsaturated fatty acids
- 1.1g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.16g
- Sodium
- 63mg
- Potassium
- 180mg
- Calcium
- 14mg
- Magnesium
- 12mg
- Phosphorus
- 110mg
- Iron
- 0.6mg
- Copper
- 0.04mg
- Zinc
- 1.8mg
- Chloride
- 56mg
- Manganese
- Trace
- Selenium
- 8µg
- Iodine
- 1µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.5µg
- Vitamin E
- 0.01mg
- Thiamin
- 0.33mg
- Riboflavin
- 0.17mg
- Niacin
- 3.2mg
- Vitamin B6
- 0.23mg
- Vitamin B12
- Trace
- Folate
- 2µg
- Vitamin C
- 0mg
Description
Calculated from 39% lean and 6% fat
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993