Tuna, canned in brine, drained
16-416
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 109kcal
- Energy (kJ)
- 460kJ
- Protein
- 24.9g
- Fat
- 1g
- Saturated fatty acids
- 0.3g
- Monounsaturated fatty acids
- 0.17g
- Polyunsaturated fatty acids
- 0.39g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.73g
- Sodium
- 293mg
- Potassium
- 230mg
- Calcium
- 10mg
- Magnesium
- 27mg
- Phosphorus
- 171mg
- Iron
- 1.51mg
- Copper
- 0.07mg
- Zinc
- 0.9mg
- Chloride
- 490mg
- Manganese
- 0.01mg
- Selenium
- 69µg
- Iodine
- 12µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 26µg
- Vitamin D
- 1.1µg
- Vitamin E
- 0.42mg
- Vitamin K1
- 0.25µg
- Thiamin
- Trace
- Riboflavin
- 0.11mg
- Niacin
- 10.3mg
- Vitamin B6
- 0.31mg
- Vitamin B12
- 3.4µg
- Folate
- 3µg
- Vitamin C
- Trace
Description
11 samples, 10 products
References
DH, Nutrient analysis of fish and fish products, 2013