Lamb, mince, stewed
18-159
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 208kcal
- Energy (kJ)
- 870kJ
- Protein
- 24.4g
- Fat
- 12.3g
- Saturated fatty acids
- 5.94g
- Monounsaturated fatty acids
- 4.93g
- Polyunsaturated fatty acids
- 0.57g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 59mg
- Potassium
- 270mg
- Calcium
- 15mg
- Magnesium
- 20mg
- Phosphorus
- 180mg
- Iron
- 2.1mg
- Copper
- 0.11mg
- Zinc
- 4.6mg
- Chloride
- 46mg
- Manganese
- 0.02mg
- Selenium
- 3µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 5µg
- Vitamin D
- 0.5µg
- Vitamin E
- 0.11mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.21mg
- Niacin
- 5.2mg
- Vitamin B6
- 0.21mg
- Vitamin B12
- 2µg
- Folate
- 9µg
- Vitamin C
- 0mg
Description
10 samples
References
Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994