Courgette, boiled in unsalted water
13-628
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 15kcal
- Energy (kJ)
- 62kJ
- Protein
- 1.3g
- Fat
- 0.3g
- Saturated fatty acids
- 0.08g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.15g
- Carbohydrate
- 1.8g
- Total sugars
- 1.7g
- Fibre (AOAC)
- 0.8g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 238mg
- Calcium
- 22mg
- Magnesium
- 16mg
- Phosphorus
- 36mg
- Iron
- 0.37mg
- Copper
- 0.07mg
- Zinc
- 0.2mg
- Chloride
- 41mg
- Manganese
- 0.1mg
- Selenium
- Trace
- Iodine
- 5µg
Vitamins
- Carotene
- 195µg
- Retinol equivalent
- 33µg
- Vitamin D
- 0µg
- Vitamin E
- 0.51mg
- Thiamin
- 0.05mg
- Riboflavin
- 0.03mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 0µg
- Folate
- 21µg
- Vitamin C
- 1mg
Description
11 samples from UK and Spain, ends trimmed. Cut into chunks or slices and boiled for 3-8 minutes
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017