Haddock, flesh only, smoked, steamed
16-493
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 95kcal
- Energy (kJ)
- 402kJ
- Protein
- 22.5g
- Fat
- 0.5g
- Saturated fatty acids
- 0.09g
- Monounsaturated fatty acids
- 0.07g
- Polyunsaturated fatty acids
- 0.21g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 1.37g
- Sodium
- 549mg
- Potassium
- 314mg
- Calcium
- 29mg
- Magnesium
- 30mg
- Phosphorus
- 194mg
- Iron
- 0.2mg
- Copper
- 0.02mg
- Zinc
- 0.5mg
- Chloride
- 757mg
- Manganese
- 0.01mg
- Selenium
- 50µg
- Iodine
- 257µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 2µg
- Vitamin D
- Trace
- Vitamin E
- 0.8mg
- Thiamin
- 0.11mg
- Riboflavin
- 0.14mg
- Niacin
- 6.5mg
- Vitamin B6
- 0.23mg
- Vitamin B12
- 2.4µg
- Folate
- 8µg
- Vitamin C
- Trace
Description
Calculated from 16-068 and 16-402
References
DH, Nutrient analysis of fish and fish products, 2013; and Fish and Fish Products Supplement, 1993