Pork, loin steaks, raw, lean and fat

18-264
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
225kcal
Energy (kJ)
934kJ
Protein
19.9g
Fat
16.1g
Saturated fatty acids
5.9g
Monounsaturated fatty acids
6.3g
Polyunsaturated fatty acids
2.7g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.14g
Sodium
56mg
Potassium
320mg
Calcium
10mg
Magnesium
21mg
Phosphorus
180mg
Iron
0.5mg
Copper
0.06mg
Zinc
1.5mg
Chloride
55mg
Manganese
0.02mg
Selenium
11µg
Iodine
9µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0.9µg
Vitamin E
0.12mg
Thiamin
0.92mg
Riboflavin
0.18mg
Niacin
5.4mg
Vitamin B6
0.69mg
Vitamin B12
1µg
Folate
1µg
Vitamin C
0mg

Description

10 samples

References

LGC, Nutrient analysis of retail cuts of pork, 1992-1993