Breakfast cereal, puffed wheat, unfortified
11-756
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 341kcal
- Energy (kJ)
- 1450kJ
- Protein
- 13.2g
- Fat
- 2g
- Saturated fatty acids
- 0.34g
- Monounsaturated fatty acids
- 0.31g
- Polyunsaturated fatty acids
- 1.09g
- Carbohydrate
- 72g
- Total sugars
- 0.2g
- Fibre (AOAC)
- 7.8g
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 410mg
- Calcium
- 27mg
- Magnesium
- 120mg
- Phosphorus
- 356mg
- Iron
- 2.54mg
- Copper
- 0.36mg
- Zinc
- 2.7mg
- Chloride
- 76mg
- Manganese
- 2.34mg
- Selenium
- 53µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.99mg
- Thiamin
- Trace
- Riboflavin
- 0.03mg
- Niacin
- 8.6mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 0µg
- Folate
- 13µg
- Vitamin C
- 0mg
Description
10 samples, 3 products, including Quaker Puffed Wheat and own brands
References
LGC, Nutrient survey of breakfast cereals, 2004