Turkey, meat, average, raw
18-350
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 105kcal
- Energy (kJ)
- 443kJ
- Protein
- 22.6g
- Fat
- 1.6g
- Saturated fatty acids
- 0.5g
- Monounsaturated fatty acids
- 0.6g
- Polyunsaturated fatty acids
- 0.4g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.17g
- Sodium
- 68mg
- Potassium
- 340mg
- Calcium
- 5mg
- Magnesium
- 25mg
- Phosphorus
- 220mg
- Iron
- 0.6mg
- Copper
- 0.02mg
- Zinc
- 1.9mg
- Chloride
- 54mg
- Manganese
- Trace
- Selenium
- 13µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.3µg
- Vitamin E
- 0.01mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.22mg
- Niacin
- 8mg
- Vitamin B6
- 0.61mg
- Vitamin B12
- 2µg
- Folate
- 17µg
- Vitamin C
- 0mg
Description
Calculated from 56% light meat and 44% dark meat
References
Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995; phytosterols calculated from 18-348 and 18-359