Rice, white, basmati, boiled in unsalted water
11-858
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 117kcal
- Energy (kJ)
- 498kJ
- Protein
- 2.8g
- Fat
- 0.7g
- Saturated fatty acids
- 0.16g
- Monounsaturated fatty acids
- 0.14g
- Polyunsaturated fatty acids
- 0.27g
- Carbohydrate
- 26.5g
- Total sugars
- Trace
- Fibre (AOAC)
- 0.6g
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 15mg
- Calcium
- 14mg
- Magnesium
- 6mg
- Phosphorus
- 30mg
- Iron
- 0.08mg
- Copper
- 0.1mg
- Zinc
- 0.4mg
- Chloride
- 50mg
- Manganese
- 0.2mg
- Selenium
- 5µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.08mg
- Thiamin
- 0.03mg
- Riboflavin
- Trace
- Niacin
- 0.2mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 0µg
- Folate
- 5µg
- Vitamin C
- 0mg
Description
11 samples, 9 products
References
LGC, Nutrient survey of flours and grains, 2005