Pork, diced, kebabs, grilled, lean
18-221
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 179kcal
- Energy (kJ)
- 754kJ
- Protein
- 34.1g
- Fat
- 4.7g
- Saturated fatty acids
- 1.6g
- Monounsaturated fatty acids
- 1.8g
- Polyunsaturated fatty acids
- 0.8g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.2g
- Sodium
- 80mg
- Potassium
- 510mg
- Calcium
- 9mg
- Magnesium
- 34mg
- Phosphorus
- 310mg
- Iron
- 1.2mg
- Copper
- 0.12mg
- Zinc
- 3.4mg
- Chloride
- 68mg
- Manganese
- 0.04mg
- Selenium
- 21µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.8µg
- Vitamin E
- 0.02mg
- Thiamin
- 1.11mg
- Riboflavin
- 0.37mg
- Niacin
- 9.8mg
- Vitamin B6
- 0.18mg
- Vitamin B12
- 1µg
- Folate
- 1µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993