Pork, hand, shoulder joint, roasted, lean and fat

18-234
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
259kcal
Energy (kJ)
1078kJ
Protein
27.5g
Fat
16.5g
Saturated fatty acids
5.7g
Monounsaturated fatty acids
6.9g
Polyunsaturated fatty acids
2.7g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.19g
Sodium
77mg
Potassium
350mg
Calcium
7mg
Magnesium
24mg
Phosphorus
220mg
Iron
1.2mg
Copper
0.11mg
Zinc
3.7mg
Chloride
74mg
Manganese
0.02mg
Selenium
16µg
Iodine
7µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
1µg
Vitamin E
0.02mg
Thiamin
0.87mg
Riboflavin
0.3mg
Niacin
3.6mg
Vitamin B6
0.35mg
Vitamin B12
1µg
Folate
1µg
Vitamin C
0mg

Description

Calculated from 71% lean and 27% fat

References

LGC, Nutrient analysis of retail cuts of pork, 1992-1993