Pork, hand, shoulder joint, roasted, lean and fat
18-234
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 259kcal
- Energy (kJ)
- 1078kJ
- Protein
- 27.5g
- Fat
- 16.5g
- Saturated fatty acids
- 5.7g
- Monounsaturated fatty acids
- 6.9g
- Polyunsaturated fatty acids
- 2.7g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.19g
- Sodium
- 77mg
- Potassium
- 350mg
- Calcium
- 7mg
- Magnesium
- 24mg
- Phosphorus
- 220mg
- Iron
- 1.2mg
- Copper
- 0.11mg
- Zinc
- 3.7mg
- Chloride
- 74mg
- Manganese
- 0.02mg
- Selenium
- 16µg
- Iodine
- 7µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 1µg
- Vitamin E
- 0.02mg
- Thiamin
- 0.87mg
- Riboflavin
- 0.3mg
- Niacin
- 3.6mg
- Vitamin B6
- 0.35mg
- Vitamin B12
- 1µg
- Folate
- 1µg
- Vitamin C
- 0mg
Description
Calculated from 71% lean and 27% fat
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993