Sweetcorn, kernels, boiled 'on the cob' in unsalted water
13-508
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 67kcal
- Energy (kJ)
- 284kJ
- Protein
- 3.6g
- Fat
- 1.9g
- Saturated fatty acids
- 0.25g
- Monounsaturated fatty acids
- 0.51g
- Polyunsaturated fatty acids
- 0.76g
- Carbohydrate
- 9.5g
- Total sugars
- 2.5g
- Fibre (AOAC)
- 5.1g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 333mg
- Calcium
- 4mg
- Magnesium
- 42mg
- Phosphorus
- 107mg
- Iron
- 0.65mg
- Copper
- 0.09mg
- Zinc
- 0.9mg
- Chloride
- 63mg
- Manganese
- 0.32mg
- Selenium
- 1µg
- Iodine
- Trace
Vitamins
- Carotene
- 28µg
- Retinol equivalent
- 5µg
- Vitamin D
- 0µg
- Vitamin E
- 0.42mg
- Vitamin K1
- 0.37µg
- Thiamin
- 0.25mg
- Riboflavin
- 0.08mg
- Niacin
- 2.2mg
- Vitamin B6
- 0.02mg
- Vitamin B12
- 0µg
- Folate
- 24µg
- Vitamin C
- 4mg
Description
16 samples, autumn and winter, UK grown and imported
References
DH, Nutrient analysis of fruit and vegetables, 2013