Apples, cooking, baked without sugar, flesh only
14-342
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 47kcal
- Energy (kJ)
- 201kJ
- Protein
- 0.2g
- Fat
- 0.4g
- Saturated fatty acids
- 0.07g
- Monounsaturated fatty acids
- 0.04g
- Polyunsaturated fatty acids
- 0.15g
- Carbohydrate
- 11.4g
- Total sugars
- 11.4g
- Fibre (AOAC)
- 2g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 103mg
- Calcium
- 3mg
- Magnesium
- 3mg
- Phosphorus
- 8mg
- Iron
- 0.12mg
- Copper
- 0.04mg
- Zinc
- Trace
- Chloride
- 86mg
- Manganese
- 0.02mg
- Selenium
- Trace
- Iodine
- 4µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- 0.13mg
- Thiamin
- 0.02mg
- Riboflavin
- 0.04mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0µg
- Folate
- Trace
- Vitamin C
- 15mg
Description
Calculated from 14-320
References
DH, Nutrient analysis of fruit and vegetables, 2013