Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk
11-793
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 95kcal
- Energy (kJ)
- 403kJ
- Protein
- 4.9g
- Fat
- 2.5g
- Saturated fatty acids
- 1.08g
- Monounsaturated fatty acids
- 0.81g
- Polyunsaturated fatty acids
- 0.41g
- Carbohydrate
- 14.2g
- Total sugars
- 4.2g
- Fibre (AOAC)
- 2g
Minerals
- Salt
- 0.1g
- Sodium
- 40mg
- Potassium
- 199mg
- Calcium
- 323mg
- Magnesium
- 28mg
- Phosphorus
- 145mg
- Iron
- 2mg
- Copper
- Trace
- Zinc
- 0.7mg
- Chloride
- 108mg
- Manganese
- 0.61mg
- Selenium
- 3µg
- Iodine
- 30µg
Vitamins
- Carotene
- 8µg
- Retinol equivalent
- 17µg
- Vitamin D
- 0.7µg
- Vitamin E
- 0.14mg
- Thiamin
- 0.18mg
- Riboflavin
- 0.27mg
- Niacin
- 2.4mg
- Vitamin B6
- 0.34mg
- Vitamin B12
- 1.1µg
- Folate
- 36µg
- Vitamin C
- Trace
Description
10 samples, 7 products, including Ready Brek and own brands. 40g oat cereal made up with 200g milk
References
LGC, Nutrient survey of breakfast cereals, 2004